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  • Rebound & Renew

    A low-impact, mini-trampoline class designed for all ages and fitness levels.

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    1 hr

    15 US dollars
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  • Chair Yoga

    Breathe, stretch, and strengthen with gentle support for a stronger, more flexible you.

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    45 min

    15 US dollars
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  • Flow and Stretch Yoga

    Find your inner space. Experience a rejuvenating blend of gentle flow and deep, mindful stretching.

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    1 hr

    15 US dollars
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  • Lunch Yin Yoga

    Deep stretches for a busy day. Open your body and calm your mind with our midday Yin Yoga reset.

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    30 min

    15 US dollars
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  • Vinyasa Flow

    Experience the power of moving meditation. Elevate your wellness with mindful Vinyasa sequences.

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    1 hr

    15 US dollars
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  • Power Yoga

    Transform into a stronger you with dynamic, strength-building sequences at Shrum Health.

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    1 hr

    15 US dollars
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