Flow and Stretch

Move, breathe, and unwind in this beginner-friendly Flow and Stretch class. Enjoy gentle sequences and deep stretching designed to build flexibility, release tension, and reconnect with your body. Perfect for beginners or anyone looking for a slower, supportive practice.

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No experience needed. Modifications provided for all levels.

Chair Yoga

Gentle. Supportive. Empowering. Chair Yoga offers all the benefits of traditional yoga — improved strength, flexibility, balance, and relaxation — without getting up and down from the floor. Perfect for beginners, seniors, or anyone seeking a safe, accessible practice.

Move, stretch, and breathe — all from the comfort of a chair. ​No experience needed. All bodies welcome.

Yin Yoga

Slow down, stretch deep, and reset your day. This 40-minute Yin practice targets deep connective tissues through long, passive holds to release tension and restore energy. Perfect for a mid-day break to breathe, recharge, and return to your afternoon grounded and refreshed.

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All levels welcome. No experience needed.

Power Yoga

Ignite your strength, stamina, and focus. Power Yoga is a dynamic, fast-paced flow designed to build heat, improve endurance, and challenge your body and mind. Expect strong poses, creative sequences, and an energizing rhythm that leaves you feeling powerful, clear, and unstoppable.

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Open to all levels — modifications offered to meet you where you are.

Vinyasa Flow

Vinyasa Yoga (All Levels Welcome) Join our Vinyasa Yoga class, where yogis of all levels come together to flow, breathe, and thrive! This dynamic practice links breath with movement, guiding you through a series of poses to build strength, flexibility, and balance

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No experience needed. Modifications provided for all levels.

Rebound & Renew

A low-impact, mini-trampoline class designed for all ages and fitness levels.

Rebounding is one of the most joint-friendly forms of exercise available. The soft, spring-loaded surface absorbs up to 87 % of the impact, making it ideal for anyone seeking movement without stress on knees, hips, ankles, or back.

Classes are taught at a comfortable pace with modifications offered for beginners, seniors, or anyone recovering from injury.

Join us for Rebound & Renew and discover a fun, effective way to support your body, mind, and skin health.

No prior experience needed—just a willingness to move and feel good.