Chair Yoga

Service Description

Looking to take a break, breathe deep, and reconnect with your body? Look no further than Shrum Health and Wellness Chair Yoga class! Perfect for all levels, including beginners, seniors, and those with limited mobility, this gentle and accessible class allows you to stretch and strengthen using the support of a chair. Improve flexibility, balance, and joint health while experiencing a sense of relaxation and rejuvenation. Join us at Shrum Health and Wellness for a transformative wellness experience like no other!