Flow and Stretch Yoga

Service Description

Shrum Health and Wellness offers a transformative yoga class focused on moving, breathing, and releasing. This balanced practice aims to energize the body and calm the mind, starting with a gentle flow to warm up and build strength. Transitioning to deep, mindful stretches, the class increases flexibility and releases tension, leaving you feeling rejuvenated and centered. Join us at Shrum Health and Wellness for a session that will help you find space within yourself.