Lunch Yin Yoga

Service Description

Step away from your busy day and give your body (and mind) the midday reset it craves at Shrum Health and Wellness. Join our 30 minute Yin Yoga class designed to release tension, open connective tissues, and restore balance in a gentle and grounding way. In this class, you'll experience deep, passive stretches to target hips, shoulders, and spine, allowing you to slow down and reconnect with your inner self. Let Shrum Health and Wellness help you find peace and harmony within your body and mind.